Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Statistics show that most Americans spend an average of 10 ...

Physical exercise is one of the main recommendations for maintaining good health. However, when practiced compulsively and ...

Exercise has been associated with a slew of positive health effects, like having more energy, getting better sleep, and helping to prevent health conditions like heart disease. Thanks to those ...

Those who have been reading my column since the 1970s know my philosophy of exercise has changed quite a bit. When these issues come up in conversation, I’m often asked about the changes and why I ...

Compulsive behaviors are actions that are engaged in repeatedly and consistently, despite the fact that they are experienced as aversive or troubling. Yet treatment can help to manage or overcome ...