Learn the exact workout a pro bodybuilder uses to pack on leg size and strength, with heavy compound lifts and smart training ...

MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or gain muscle (or just as likely, they hope to achieve a bit of both). To achieve either of ...

Compound movements should have a place in your routine, no matter your training frequency. "I don't care if I'm programming ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

Classic Physique IFBB Pro Sam Sulek joined Chris Williamson to break down his top 10 exercises for optimal muscle growth.

Being in the gym and figuring out what workouts are good for leg day but better for your glutes can be overwhelming. Luckily for you, compound exercises exist. A compound exercise is one that engages ...