A few months ago, I noticed I felt more sluggish than usual when it came to using the bathroom. Let me be frank: Things were not smooth sailing with my bowels. After getting firsthand feedback and ...

One of the many alternative health treatments available is a procedure called colonic irrigation or hydrotherapy, which removes waste from the colon using filtered water. Hydrotherapists believe waste ...

You should always drink enough water every day, but that has nothing to do with hydrotherapy. Instead, grab your swimsuit, goggles, and ice packs, then get ready for your hydrotherapy session.

Depending on your tolerance for extreme temperatures, immersing your body first in hot water and then in an icy cold bath may sound either invigorating or torturous. Contrast hydrotherapy involves ...