Cold pressing may help olive oil retain its nutritional value, as nutrients and beneficial plant compounds can break down under high heat (2, 3). Grades of olive oil are determined by the content of ...

The debate between cold-pressed and refined oils has stirred much attention lately and is now a hot issue in the world of cooking oils with a growing healthy interest in a lifestyle that encompasses ...

The cold press technique of mustard oil is one of the oldest and most natural extraction methods. Widely used in India 🇮🇳 and other parts of Asia, it preserves the flavor, aroma, and nutritional ...

If you have been trying to grow your hair back or just want it to look thicker and healthier, you’ve probably heard about castor oil. It's one of those age-old beauty hacks passed down by grandmothers ...

Cold-pressed virgin coconut oil contains a high concentration of moisturising fatty acids, making it a favourable natural remedy for skin and hair care. (Image: Canva) Cold-pressed virgin coconut oil ...

Families are increasingly prioritising quality and wellness in their kitchens, with cold pressed oils emerging as a top choice. Doctor highlights how these minimally processed oils retain vital ...

Flaxseed oils contain high levels of omega-3s. These heart-healthy fatty acids are considered “good fats” by most doctors and nutrition experts. Made from ground or pressed flaxseeds, the oil also ...