When temperatures tumble, most athletes see winter weather as a barrier: stinging wind, burning lungs and stiff muscles. But according to Dr. Christopher Minson, professor of human physiology at the ...

Whenever I get the chance, I love taking my personal training clients outdoors for their workout sessions, it can be fun and ...

Cold exposure can also affect balance. Tight muscles around the ankles and knees may lead to instability, increasing the likelihood of slips and falls on icy or uneven terrain, Nnaemeka Echebiri, M.D.

Prolonged exposure to cold and wet conditions can damage small blood vessels, reducing blood flow and impairing tissue and ...

Wear a hat, too, since you lose a lot of heat through your head, and put on gloves, since your hands are especially ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...

Dealing with cold weather may trigger a stress response. One of the ways in which our bodies naturally combat this is to ...

Members of a club run through a snow-covered field near Latonia, KY. The medical director of Hamilton County Public Health says it's still OK to exercise when temperatures plunge. Dr. Steve Feagins ...