Cold immersion therapy can help reduce muscle soreness, cool you down after exercise, help your immune system and metabolism, and even improve your mood. But make sure your immersion in cold water is ...

Many people prefer warm showers to cold showers. However, some studies have shown that cold water may benefit physical and mental health. This article covers some of the scientific evidence supporting ...

What Is a Cold Plunge? A cold plunge or cold water immersion is a short dip in cold water that may offer some health perks. Long used by athletes to help with muscle recovery, cold plunges have become ...

A warm shower after a long day at work can feel restorative. Or, maybe a cold shower is just what your body craves to get up in the morning. Regardless of the type of shower you prefer, you are likely ...

Both cold and hot showers have pros and cons for your health. While cold showers may help prevent dry skin, hot showers can make your muscles feel more relaxed. If your body craves a hot shower in the ...