It’s 8am and I’m standing at the edge of my local lake at Beckenham Place Park in London, the early morning sun just beginning to peek over the trees. A layer of mist is rising from the cold water and ...

PHILADELPHIA (CBS) -- Ice baths are supposed to have a number of benefits and taking a cold plunge is something more people are doing. Cold water immersion is something that athletes have been doing ...

Cold water swimming has been popular for a while now (which is why you see so many swim robes around), but are the suggested benefits real? Find out what is fact and whether it’s right for you here… ...

Cold plunges are all the rage right now. The hashtag #coldplunge on TikTok has over 1.1 billion views, and features thousands of videos of people shivering and gasping through a soak in frigid water.

This is read by an automated voice. Please report any issues or inconsistencies here. Cold-water immersion may boost mental health and well-being. The practice carries risks, too, including drowning ...

Adam Boggon, MBChB, was working at the Royal Free Hospital in North London during the city's second wave of COVID-19. "I was effectively living in the hospital," he recalls. "It felt like I was going ...

Cold water therapy is not new, but it is all the rage right now, especially cold plunges and soaks. On TikTok, the hashtag #coldplunge on TikTok has over a billion views and features countless videos ...

Cold plunges have gone from fringe curiosity to full-blown cultural phenomenon, the wellness world’s equivalent of a headline-grabbing breakout star. Adherents slip into icy water on a daily basis, ...

Sasha Lauer loves wild swimming for the benefits it brings to her wellbeing but worries about the state of her local rivers. "We are pragmatic about it and are careful to keep our heads out of the ...