In the last post I discussed the use of stimulus control methods to help manage and overcome insomnia. This post will discuss the use of cognitive techniques in the treatment of insomnia. Some very ...

When someone experiences early-stage memory loss or other cognitive problems, it often leads to a diagnosis of mild cognitive impairment (MCI). In mild cognitive impairment, changes in memory or ...

Music and mental health are independent endeavors that bring people calm, focus and joy. They overlap a lot. (*Understand “mental health” as well-being in the overlapping life contexts of cognition, ...