Cognitive behavioural therapy focuses on identifying dysfunctional thoughts and replacing them with healthy thoughts to propel emotional and behavioural changes. This approach can apply to many life ...

Psychotherapy leads to measurable changes in brain structure. Researchers at Martin Luther University Halle-Wittenberg (MLU) and the University of Münster have demonstrated this for the first time in ...

As a Cognitive Behavioural Therapist (CBT), I specialise in working with individuals struggling with depression and anxiety disorders, from persistent worry and social anxiety, to panic and OCD. I ...

Do you find that you daydream a lot? Are you often sluggish and tend to disengage easily when doing a task? You might have cognitive disengagement syndrome, or CDS. CDS was first described by ...