For years, I thought I was just being loving and supportive, but beneath those good intentions were habits softly feeding my ...

Perhaps you constantly sacrifice your own needs to cater to someone else's? If so, you might be navigating the complex waters of a codependent relationship. Far from a simple imbalance, codependency ...

I have experience working with adults with varying life challenges including anxiety, depression, eating disorders, domestic violence, complex trauma, life and career transitions, relationship issues, ...

With today's challenges, we need more effective and efficient strategies for managing our lives. Whether it's a lifetime of worry, reoccurring depression, or a recent crisis; my gift is empowering ...