Sis, we need to talk. That daily routine of changing your voice, tweaking your hair, or debating whether that outfit or designer bag are “too much” for the office? It’s not just exhausting—it’s ...

I’m a people pleaser, which makes me a dishonest person. This admission is a jarring contradiction for a therapist, yet it is an inescapable truth. I’ve spent years guiding others toward authenticity ...