The most widely recognised classification of ultra-processed food (UPF) is the Nova classification system, developed in 2009 by Carlos Monteiro in Brazil. It’s Monteiro’s definition that has been ...
If you’ve not heard of ultra-processed food (UPF), it’s time to crawl out from under that rock. But if you’ve heard of UPF and still aren’t sure which foods count, you’re not alone. Despite all the ...
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