Forget about complicated machines and strange gadgets. Functional training is all about preparing your body for real-life demands. Think lifting, pushing, pulling, squatting, twisting... movements you ...

Take the guesswork out of your home strength training routine with Echelon's Strength Home machine. (Rachel MacPherson) Working out at home has its perks — you can crank up your favorite playlist, ...

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...

You don’t need to set foot in the iron jungle or rely on fancy machines to build muscle and get stronger. With just a bit of space, a solid plan, and a pair of dumbbells, you’ve got everything you ...