Staying active helps many ways, but it may not be a cure-all for everyone.

The name skull crushers isn’t too enticing—I get it—but it's a great triceps-toning move, and not as scary as it sounds. While it might be a little more advanced than other dumbbell exercises ...

People could lose weight without signing up for a gym using a little-known NHS plan. While fitness fans might already know ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

One of the more frequent questions that I’m asked is, “What is the best exercise”? My response is always the same. “Best for what exactly?” Frequently, I’m asked what I think about a specific program, ...

It’s not which workout you choose, but how you do it. By Amanda Loudin Hypertension affects more than half of America’s adult population. It is a leading cause of stroke and heart attack, and often ...

You start a workout routine with genuine enthusiasm, but within weeks you’re finding excuses to skip sessions, feeling unusually tired, or mysteriously losing motivation. You blame laziness or lack of ...

If you’re someone who’s planning to live a fulfilling life, then staying active can help you seize the dream. Exercising has proven to lower the risk of life threatening diseases. The World Health ...

What exactly happens in our brain when we make the decision about whether to exercise, or whether to reach for a particularly tempting snack, has to date been a mystery to science. Studies in mice by ...

When you think of snacks, your mind immediately jumps to food. A snack is typically a small amount of food eaten between the traditional main meals. This means a bit of nibbling at random intervals ...

Share on Pinterest New research finds that exercise can help protect against bone loss while taking GLP-1 drugs for weight loss. Westend61/Getty Images People who were treated with the GLP-1 drug ...