To build a chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, ...

Grasp the bar just outside shoulder-width and arch your back so there’s space between your lower back and the bench. Pull the bar out of the rack and lower it to your sternum, tucking your elbows ...

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So, you want a powerful-looking chest that makes your t-shirt look tight? You’re not alone. As with any muscle group, consistency and time are required to fully reap the rewards. However, there’s ...