(KUTV)- Working out your chest muscles doesn't have to be limited to doing just standard bench presses, push-ups or flyes. Intermountain Medical Center exercise specialist, Jeffrey Beck says, whether ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to chest-developing exercises, the fly ranks as one of the most popular among gymgoers. But ...

When you’re trying to pull together the best dumbbell chest workout, it’s important to focus on a wide variety of factors. Yes, the weight you choose and the moves you try will influence your ...

Any culmination to a chest workout should feature a creative, top-to-bottom finishing move guaranteed to provide a proper pump to your pecs. And this cable fly finisher does just that. This variation, ...

DENVER — Being stuck in your house does not mean you can't complete a full-body workout. As a certified personal trainer, I've redesigned all of my workouts for my clients and members to fit within a ...

Give your shoulders a break with this popular move. We hate feeling sore or burnt out—especially when it comes to your shoulders and chest day is coming up. Bench pressing is painful. Push-ups are ...

Equipment: Incline bench (Once form is correct, add 5-pound weights. Increase weight in 5-pound increments as strength builds.) Lie on the incline bench with your feet planted firmly on the floor on ...

Strengthen your upper body and tone your core all at once with this ab and arm workout with dumbbells. Not all 10 moves use weights — some are bodyweight exercises — making it a well-rounded workout ...

Jason Momoa was born to play a superhero. His hulking frame and long, flowing hair make him a natural fit for Aquaman in the DC Extended Universe – though he still put in serious graft in the gym to ...

Chest training doesn’t need to be overcomplicated. If your goal is to build a bigger, stronger-looking chest on a time budget, you don’t need to spend hours juggling dozens of exercises. In fact, ...

Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press ...