These are the moves that will build the upper body strength and size you want.
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2 Full-Body Workouts Using Only Your Body Weight
Think you need a gym full of machines to get fit? Think again! Discover how to achieve an effective and fun full-body workout using just your body weight. We'll show you the best exercises and two ...
Did you know that your chest muscles are essential in everyday life? They play a vital role in many activities including pushing a heavy door open, lifting grocery bags and even getting up from a ...
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Forget push-ups — according to a scientist, these are the only two upper-body exercises you'll ever need
If you’re looking to build your upper body, it turns out endless push-ups might not be the best way to go. According to Coach Pak Androulakis-Korakakis (who goes by Dr Pak), a Sports Scientist, ...
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