"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

Trainer Shares 4 Underrated Exercises to Trigger Chest Growth That Few Use originally appeared on Men's Fitness. "Nobody likes a chicken chest," says C.J. Murphy, M.F.S., owner of Total Performance ...

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...

' Resistance bands can be used on their own to perform almost every exercise you can think of with traditional weights like dumbbells,' explains certified personal trainer Jack Hanrahan. 'If you use a ...

When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn’t be overlooked. Chest workouts offer a variety of benefits from building strength to ...

When planning a workout routine, many people focus on abs, thighs, or weight loss, often overlooking chest training. However, your chest muscles play a crucial role in everyday movements such as ...