My 2-year-old had a sleep regression and was waking up through the night. After getting her to settle, I would have a hard time falling asleep. I checked in to a hotel by myself to catch up on sleep ...

Apple added a new Sleep Score feature that gives you a single number to sum up how you slept. It pulls data from your Apple Watch and turns it into an easy rating you can check first thing in the ...

That extra sleep on weekends may feel restorative, but scientists say the timing of sleep matters as much as the number of ...

Many people experience trouble falling asleep. Long-term sleep loss has severe ramifications on our health and well-being. If ...

Manchester United opened its football stadium this month for a charity sleep-outside challenge, not to house the homeless, contrary to online posts. “Manchester United has opened the doors of Old ...

In addition to design changes, the upcoming Apple Watch Series 10 adds the ability to detect sleep apnea, according to a reliable source. And its heart sensor could be getting an upgrade. Health ...

It messes with your hormones, slows down metabolism, and makes high-calorie junk food almost impossible to resist. The connection between sleep and weight gain isn’t just a theory—it’s backed by ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now an option. Aly Lopez Former Writer I Aly Lopez was a writer on the sleep ...

Eight Sleep's latest model can automatically work around your bedtime routines to help you fall asleep faster and rest more deeply. Here's what you need to know about the Pod 5 and its AI backbone.