Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger changes could provide more than nine additional years of life, according to a ...

Losing weight may involve rewiring the gut and the brain at the same time. In a study of obese adults, an intermittent fasting-style diet led to significant weight loss, healthier metabolic markers, ...

If your goal is to be healthier in 2026, you don’t have to overhaul your habits, follow a strict diet or spend hours at the gym. Subscribe to read this story ad-free Get unlimited access to ad-free ...

A single week of intensive meditation and mind-body practices led to measurable changes across the brain and body. Researchers observed improved brain efficiency, boosted immune signaling, and ...

Making changes to your eating, exercise, sleep, and social behaviors may help improve your overall health and prevent conditions such as obesity, heart disease, diabetes, and cancer. Your “lifestyle” ...

This article is the latest in the Health Affairs Forefront featured topic, “Health Policy at a Crossroads,” produced with the support of the Commonwealth Fund and the Robert Wood Johnson Foundation.

Share on Pinterest Probiotics, dietary changes may support cognitive function as we age, a new review concludes. Design by MNT; Photography by Guido Mieth/Getty Images & Peter Meade/Getty Images A new ...

As spring approaches across North America, millions of people are preparing for a familiar ritual: setting their clocks forward by one hour. Daylight Saving Time (DST) 2026 is about to begin, bringing ...