Cardio For Beginners With Petra Kolber. Acacia. 60 minutes. $14.99. Petra Kolber says that if you can't speak while exercising to her DVD, "Cardio for Beginners," then you're working too hard. But ...

Unless you own a stationary bike, an elliptical, or a treadmill, at-home cardio workouts can be tricky to figure out—which makes them particularly easy to forget about. But, there are still a dozen or ...

Losing weight is a journey and there are many ways to get there. But, one of the tried and true routes toward shedding pounds and pumping up your heart health is cardio. Cardiovascular exercise, also ...

Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you already strength train, adding in cardio will make you healthier in general ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." YOU PAY ATTENTION to the impact your cardio-focused sweat session has on your mood (hopefully ...

Tampa (BLOOM) – It’s no secret that exercise plays a crucial role in maintaining good health. But when it comes to comprehensive well-being, cardiovascular exercise takes center stage. Engaging in ...

Mixing leg day with cardio workouts is a way to get quick, effective workouts if pressed for time and prepare the legs for more endurance-based training, such as running, rucking and swimming with ...

At this point, I’ve tried my fair share of workouts, from strength training to Pilates to even jiu jitsu. But there’s one form of fitness I’ve always admired from the sidelines: dance cardio. We're ...

Tired of logging boring miles on the treadmill? Learn how to make your cardio sessions more fun with tips from two personal trainers. It’s no secret cardio workouts offer tons of benefits: They ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...