Cardio has long been praised for heart and mental health, but growing evidence shows that strength training may be just as ...

A cardio-only routine can transform your heart, brain, and mood faster than you think, but experts warn it may not be the ...

Any well-rounded fitness plan utilizes both cardio and strength training. But knowing if you should do cardio before or after weights can be confusing. Experts say there is a way to maximize the ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

If you’re battling a middle-aged belly bulge, you’re certainly not alone. Belly fat becomes more common in men over 40, mainly due to hormonal shifts, such as reduced testosterone and a rise in ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Ageing doesn't have to be synonymous with physical deterioration and loss of vitality. But when we hit 50, should we prioritise cardio or strength training to maintain our health? Maybe it's even ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? “People want to get the most out of their workouts without spending hours at ...

Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says Maricris Lapaix, CPT, a certified personal trainer at Centr ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

Cardio doesn't prevent muscle growth and can complement resistance training. Cardio makes you fitter, which helps you recover better from strength workouts, personal trainer Luke Worthington said. The ...

A moderate calorie deficit is key for sustainable weight loss. To maintain or build muscle at the same time, strength training is important. To ensure you have energy to complete your weight workout, ...