Unless you own a stationary bike, an elliptical, or a treadmill, at-home cardio workouts can be tricky to figure out—which makes them particularly easy to forget about. But, there are still a dozen or ...

If you’re preparing for a spring race, there will be a moment in the coming months when you look out the window, training plan in hand, and think, “Nope, not today.” Maybe the sidewalks are ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stepping up your cardio game is a great way to lose ...

Get your heart pumping with these 10 cardio exercises you can do at home. This video covers a variety of movements designed to boost your cardiovascular fitness without any special equipment. Perfect ...

HOUSTON – If you are looking for a new low-impact but effective way to exercise, Houston-based trainer Erica Hood can help you. She stopped by Houston Life to show you all about her signature cardio ...

Press-ups should be a grail in your home workout repertoire, as they work your shoulders, chest and triceps. Nicoll advises: “Begin with standard press-ups, and as you gain strength, progress to more ...

In an ambient room, tranquility fills the air. Candles are lit and relaxing music or a favorite TV show plays in the background while calories are burned on a treadmill all without having to leave ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. TikTok fitfluencers ...

Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...