There are approximately a zillion ways to get your cardio in nowadays. Walking, running, biking, stair climbing, rowing, skiing, swimming—the list goes on. You understand the importance of cardio, but ...

So you’ve decided to get a dedicated cardio machine for your home gym. Congrats! But should it be a treadmill, an elliptical, a bike, or a rower? There are pros and cons to each. Cost: Around $1,500 ...

When it comes to effective cardio workouts at home, the choice between a treadmill, exercise bike, or rowing machine depends on your fitness goals, preferences, and overall health. Each option offers ...

Cardio, or cardiovascular exercise, refers to any workout that improves the health of the heart and blood vessels. Cardio includes all exercises that increase one’s heart rate and breathing, so that ...

Most machines you find at the gym are engineered to train specific muscles—usually a primary muscle and one or more secondary muscles. The chest press machine works your pectorals and shoulders, while ...

Cardio, short for cardiovascular exercise, refers to any form of rhythmic physical activity that increases your heart rate and breathing so the heart and lungs can deliver oxygen to the working ...

Are you looking to level up your home workouts with some killer equipment? Whether you’re looking to get fit, lose weight or build strength, having the right equipment is key. For the ultimate cardio ...