The metabolic confusion diet is an eating style that’s different from most other diets. Instead of aiming for a set number of calories each day, you alternate your daily calorie intake. Though it is ...

Calorie-deficit diets slowly and temporarily limit the number of calories you consume each day. When in a calorie deficit, your body burns more calories than it takes in, which may promote weight loss ...

Some people follow 1,200-calorie diet plans to promote fat loss and reach their goal weight as quickly as possible. While it’s true that cutting calories is an effective way to lose weight, research ...