If you're thinking of losing weight, gaining some, or maintaining your current one, then you might have come across the calorie-tracking technique. This practice essentially involves counting the ...

We are often told to watch what we eat, but Maddi Cerasuolo disagrees with taking this advice too literally. In a TikTok video, she explains why she "hates" calorie counting, a popular method used to ...

Remember the calorie counting craze of the 1990s and early 2000s? What began as a diet fad has since become public policy. By 2010, large cities such as New York and Philadelphia, and whole states ...

With the emergence of smartphones, it's become easier than ever to count your calories. Whether you're trying to lose weight or simply keep track of how much you're eating, there's a simple way to do ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Share on Pinterest Healthy food and portion control are two ways experts say a person can use to lose weight. Jan Michalko/Stocksy Researchers say how you eat can help reduce the effects from the ...

In a recent article published in Jama Network Open, researchers discuss the findings of a six-month-long randomized clinical trial (RCT) evaluating time-restricted eating (TRE) without calorie ...

We've always heard that a calorie is a calorie is a calorie. It doesn't matter if it's a calorie from bread, candy, coffee, or a salad. Whether you're on a weight loss journey, a healthier eating ...

In the world of health and wellness, calorie counting has been the dominant approach for decades. Many people meticulously track their daily intake, believing that consuming fewer calories leads to ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results that are similar to calorie counting. But a new study suggests that the type ...

As weight-loss plans go, it’s easy to see the allure of intermittent fasting: Eat what you want, but only during certain windows of time — often just eight hours a day. Instead of counting calories or ...