Here is a peek at some calorie-burning workouts. You can choose one that fits your goals and physical limits. Running – 1,243 Calories Per Hour Credit: Getty Images Pound for pound, this remains the ...

While hitting the gym is a common way to stay fit, you might be surprised to learn that everyday household chores can also burn a significant number of calories. From scrubbing floors to mowing the ...

Cardio exercises like running or rowing are great at burning hundreds of calories. But some are better than others, especially if all you have is 30 minutes to work out. High-intensity exercises like ...

Researchers have figured out how to turn ordinary white fat cells, which store calories, into beige fat cells that burn calories to maintain body temperature. New UCSF study shows that suppressing a ...

Cutting calories doesn’t just slim you down—it also reduces cysteine, an amino acid that flips fat cells from storage mode to fat-burning mode. Researchers found that lowering cysteine sparks the ...

A new study shows that suppressing a protein turns ordinary fat into a calorie burner and may explain why drug trials attempting the feat haven't been successful. Researchers at UC San Francisco have ...