The remedies for restless sleep are countless, like counting sheep, avoiding screens before bed, or practicing relaxation exercises. Another option that some people swear by is the use of crystals.

Essential oils are the essence of scent or flavor extracted from a particular plant. Inhaling or mixing essential oils with a carrier oil and applying the mixture topically may provide certain health ...

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A good night’s sleep doesn’t just happen; it’s created through calm, intentional habits that prepare your mind and body to rest. With busy schedules and constant digital distractions, many people ...