This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

There are several breathing techniques which can be beneficial to regulate the nervous system. Among them is box breathing.

Worry is a frequent companion for anyone who lives with anxiety. I define it as the quiet form of anxiety that shows up as repetitive thoughts, “what if” scenarios, and mental rehearsals of the “worst ...

Northwell Health reports five ways to sleep better during anxiety: use a worry log, visualize calm, practice deep breathing ...

That familiar tightness in your chest. The racing thoughts that won’t quiet down no matter how much you try to distract yourself. The constant feeling of impending doom that makes even simple ...

We’ve all been there. Your friend is spiraling about a work presentation, your partner can’t stop replaying that awkward conversation from yesterday, or maybe you’re watching someone you care about ...

As the cold beer ran down my throat, the sharpness of my self-conscious thoughts started to lose its edge. The conversation started to flow, and the laughter became easier. The first time I discovered ...

Researchers studying AI chatbots have found that ChatGPT can show anxiety-like behavior when it is exposed to violent or traumatic user prompts. The finding does not mean the chatbot experiences ...