Our calves are our second heart. If you’re sitting and standing all day, your blood drains towards the lower body. Once it all goes down, how does it turn around and come back up to the brain? The ...

One person who shows this perfectly is Yamini, a content creator who lost 20 kg in 8 months. Her approach was not about ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

How to: Stand on a flat surface with your toes pointed straight ahead. Lift your heels off the floor to flex your calf muscle. Pause for moment, then slowly return to the floor. Thats one rep. Calf ...

Shakira Akabusi is a personal trainer and frequent guest on ITV's Lorraine, where she appeared recently alongside Dr Hilary ...

Glynne-Jones spends around an hour strength training, and she usually spends at least 15 minutes doing mobility as part of ...

Want to start your day like Misty Copeland? The ballerina opened up about her morning routine of calf raises—and other ways she likes to stay strong. According to InStyle, before lacing up her pointe ...

Core strength is another major focus. Watt and fellow teammates performs curl-ups, bird dog rows, and carries that activate adductors, obliques, glutes, and lats. This foundation allows them to ...

Now that the weather is beginning to turn, you’d be forgiven for not wanting to lace up your running shoes and brave the rain ...

The calf stretch targets both calf muscles and Achilles tendon, which are crucial for ankle movement. Stand facing a wall ...