There are various ways to estimate muscle mass percentage. These include using medical equipment, calculating body fat percentage, and measuring certain areas of the body. Maintaining a healthy ...

It’s hard to accurately measure muscle mass as it depends on various factors. Though the data is limited, research does provide some insight. Your body mass is made up of two components: body fat and ...

Body Mass Index (BMI) is a widely used method to estimate an individual’s body weight relative to their height. It is believed to be a quick and simple way to categorize people as per their weight, ...