Unlike animals, humans cannot synthesize vitamin C on our own. Therefore, you must get enough of it from foods or supplements to maintain good health. Vitamin C is a water-soluble nutrient with many ...

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Some of the best vitamin C supplements come from brands such as Thorne, Mindbodygreen, and more. Learn about the benefits of vitamin C supplements and the best options to choose from here. Share on ...

Also known as L-ascorbic acid, or sometimes ascorbic acid, vitamin C is a water-soluble vitamin that humans, unlike most other animals, cannot synthesize. That means we must get the recommended levels ...