Discover 15 natural foods that help cure insomnia and improve sleep quality. Melatonin, magnesium, and tryptophan: keys to ...

If sleep eludes you, smart dietary changes such as changing meal times and eating certain superfoods may help.

Nutritionist Charlotte Stirling-Reed reveals the supplements young children actually should be taking after concerns were raised around the safety of some products.

A pharmacist has shared a simple tip that could help people who wake up in the middle of the night to get a better night's ...

A balanced diet that includes vitamins A, B6, C, E, zinc, potassium, and antioxidants gives your immune system the tools it ...

SAN DIEGO, Calif. (Ivanhoe Newswire) --- Obstructive sleep apnea or OSA affects nearly a billion people across the globe. It robs people of their sleep — they stop breathing sometimes 20 to 50 to 100 ...