Iron is often sold in products that also contain vitamin C, which enhances iron absorption. There are considerations, as with all supplements.

Unlike animals, humans cannot synthesize vitamin C on our own. Therefore, you must get enough of it from foods or supplements to maintain good health. Vitamin C is a water-soluble nutrient with many ...

James Chen, CMT is an expert trader, investment adviser, and global market strategist. Gordon Scott has been an active investor and technical analyst or 20+ years. He is a Chartered Market Technician ...

Do you need to take vitamin C supplements, and how much is enough? The answer may depend on your age and overall health. Vitamin C is a water-soluble vitamin with a variety of benefits, but our bodies ...