Vibration plates are the latest workout trend — but do they really work?

The latest viral fitness trend is literally buzzy. Vibration plates are all over TikTok, with devotees saying they help tone ...
Yahoo

I didn’t want to do this 8-minute workout but I’m glad I did — here’s what happened to my abs

As a fitness writer and keen runner I’m no stranger to pushing myself during workouts, but even so, I often struggle to find the motivation to do strength sessions. This year I’m trying to use micro ...
CNN

I’m a VR skeptic, but I love the Meta Quest 3’s Supernatural workout app

I can’t believe I’m saying this, but I really like working out in the Supernatural VR app on my Meta Quest 3. As much as I like tech, I never saw myself having any fun with a VR headset on, and the ...
Business Insider

I tried every popular workout but nothing stuck. Orange Theory helped me finally become a fitness lover.

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Business Insider

I was skeptical of 54D's $4,500 price tag and before-and-after marketing but tried the workout anyway. I'm shocked to say I loved it.

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GQ

Yes, Workout Warm-Ups Are Annoying—But Here's Why They're Crucial

You get to the gym and check your watch: You have an hour to fit in a workout before your busy day beckons. The temptation—understandably—is to dive right into the good stuff. The heavy lifting or ...
NBC News

We tried 50+ workout socks — these are our 12 favorite pairs

I used to think all socks were the same — a pack of cotton socks were all-purpose in my eyes, so I'd add any pack to my cart and use them for everything. But once I tried dedicated workout socks, I ...