A bullet journal is a hand-written journal that combines things like a calendar, reflections, drawings, and a planner (Tholander, 2020). It can be used to organize and plan your daily, weekly, and ...

I’m crazy about to-do lists. There’s something so viscerally satisfying about crossing off a completed task. My many to-do lists help to quiet my obsessive, anxious brain. And — oh yeah! — they also ...