A certified strength coach shares 5 chair exercises that build arm strength after 60—no weights or gym needed.

Here are the four exercises to try.

Lift both dumbbells over your head, keeping them stacked over your shoulders. Don’t let your lower back arch. Lift one knee towards your torso, pausing at the top of the movement, before lowering your ...

Push-ups are a brilliant bodyweight exercise for strengthening your pectoral muscles, shoulders, and triceps, and even your core muscles. But there are other exercises I prefer if you want to focus ...

Knee-strengthening exercises include wall-sits, step-ups, and Romanian deadlifts. They help improve overall knee stability and prevent injuries.