Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

I’m a personal trainer, and this is the only kettlebell workout you need to master the 7-7-7 method.

For a long time, pilates and strength training have been pitted against each other. But at Women’s Health and Men’s Health, we know there’s no reason for the beef—especially because the two complement ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength ...