Most guys are so obsessed with getting bigger biceps that they center their training around pumping up their arms. First, let me say this: Beginners should not even be doing biceps work. You will get ...

NO MATTER YOUR fitness goal, efficiency should always be one of your top objectives. Yes, the exact nature of your split will ultimately depend on what you're trying to accomplish—whether that's ...

Despite all the flexing you may see on social media, biceps training—or at least the most effective biceps training—may have suddenly become one of the more neglected splits in common workout routines ...

This simple curl upgrade could lead to better biceps growth ...

Your body needs big, strong, resilient back muscles. Your mind wants big, strong, bulging biceps. The good news? You can chase both goals at the same time. Here’s the thing about training your back: ...

Your body has approximately 640 muscles, depending on who's counting. But just as your grade-school teacher gave special attention to the class "pets," you have an oversized affection for your biceps.

Maintaining you health can be tough at these times when you cannot go out or roam around in open air. Healthy eating is important but using those calories is also essential especially for those who ...

Working out your biceps along with your lower body is a classic combination, because those areas tend to be able to handle relatively strong loads, said Kim Lyons, founder of Bionic Body in Hermosa ...

One of the challenges of biceps curls: You can't always go heavy. Go too heavy on a biceps curl, and your form easily breaks down. You start rocking at the hips, and your elbows start shifting in ...