This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

After 30, your body naturally begins to lose muscle mass—but the right gym routine can slow that process dramatically and ...

Add Yahoo as a preferred source to see more of our stories on Google. Sure, gym standbys like barbells and dumbbells are among the top tools of the fitness trade—they’re standbys for a reason, after ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Exercises to rebuild muscle after 50, with exclusive advice from a posture expert plus 4 daily standing moves to start today.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Back-strengthening exercises are crucial for improving posture, building ...

A strength coach reveals two deadlift alternatives and muscle-building mistakes to avoid.

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.