If you want to effectively train your glutes and build muscle, this exercise should definitely be part of your workout plan: ...

This advanced version of the bridge exercise is great if you only have time for one exercise before teeing off. It improves shoulder flexibility while turning on the glutes and waking up the core. It ...

If you've never done the bridge before, it's time to get acquainted. This do-anywhere, basic bodyweight move targets your backside and thighs to sculpt a perkier butt without the need for endless ...

What do you think about when you’re working out your glutes? If you’re like most, you’re just counting reps, waiting for the whole thing to be over. But fitness expert Tosca Reno, author of the new ...

Officers with the Police Department’s Special Operations Unit scaled the Brooklyn Bridge as part of a training exercise Friday. The Police Department’s Emergency Services Unit traversed the iconic ...

Bridge is an easy and safe foundational hip extension exercise which is part of GOLFFOREVER’s Daily Routines. The Bridge has many benefits, namely because it reproduces the mechanics of more advanced ...

This past weekend, the Port Authority conducted a full-scale emergency response exercise on the George Washington Bridge, which included simulated smoke and numerous emergency vehicles on and around ...

The bridge is a very effective and safe exercise for many participants. The most obvious muscles being worked are the glutes and hamstrings; but, the bridge is also a great exercise for the core, most ...