The key to a high-impact fitness and productivity routine is the intentional stacking of morning habits designed to regulate ...

New research links later breakfast times with higher risks of chronic health issues and early death. Experts say eating within one to two hours of waking helps keep metabolism and circadian rhythms in ...

The Science Behind Why Your Morning Routine Isn’t Working I spent years following the same breakfast advice everyone else gets – eat within an hour of waking, include protein, add some healthy fats.

A healthy aging expert reveals his daily diet, from his protein-packed egg omelet breakfast to homemade desserts. Get his ...

Wondering what a Jennifer Lopez breakfast looks like? Here's a quick, healthy, and protein-packed staple from her longtime trainer, David Kirsch. Kirsch is a major fan of stuffed avocados for ...