The human brain wasn’t built to go at full steam for hours on end. Studies have shown that performance suffers when you spend prolonged periods focusing on the same task. Brief mental breaks can help ...

Maintaining focus has become increasingly difficult due to constant notifications, social media distractions, and the temptation of YouTube rabbit holes. That’s where the Pomodoro Technique comes in.

Sitting all day is terrible for your long-term health, so break timer app Moova helps you sneak in exercise breaks. It offers more than 200 targeted exercises for battling stiffness, aches, RSI, bad ...