All of us know at least one person who has been in a bad relationship. Perhaps we have had bad experiences ourselves in the love department. Part of recovery and healing from a bad breakup is ...

Codependency often operates as an invisible force undermining otherwise promising relationships, creating feelings of suffocation and preventing personal growth for both partners. When individuals ...

If you’ve found yourself in a cycle of codependent relationships, rest assured that there is a way out. Learning how to overcome codependency will take some deep inner work, but with the help of ...

For a variety of reasons, I have recently been refreshing my memory of codependency and recovery from it. I frequently work with people who help others more than they help themselves. At times, I find ...

Are you noticing that most of your relationships are one-sided or emotionally destructive? Do you find yourself getting involved with the same types of unhealthy relationships over and over again? If ...

Do you feel like you are constantly triggered by "ordinary life"? Panic attacks? Insomnia? Destructive behaviors? Mood swings? Hypervigilance or mistrust? Loss of memory? Feelings of worthlessness or ...