BLOOM (TAMPA) – Hector Rodriguez, MD, M.Div., from the renowned Amen Clinics in the Miami/Ft. Lauderdale Metro Area joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom ...
Movement represents more than just physical exercise—it’s a neurological optimization strategy. Recent research from Penn State College of Medicine shines a light on how everyday activities can ...
Did you know that your brain fires more messages than all the phones in the world combined? Similarly, your heart beats around 100,000 times a day, in order to keep you alive, sharp, and thriving.
Do you struggle to concentrate for more than a few minutes or find you can’t focus on even the most mundane task? You’re not alone, says Dr Sabina Brennan, a neuroscientist and assistant professor at ...
Forgotten where you put your keys again? Blanked on your neighbor’s name mid-conversation? While these momentary mental hiccups happen to everyone, they can trigger that nagging worry about what they ...
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What Happens to Your Brain When You Take Creatine
Notorious for muscle gains, creatine shows brain-boosting benefits too. Reviewed by Dietitian Jessica Ball, M.S., RD Creatine fuels your brain, helping it recover from stress and stay sharp under ...
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