For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability partner if they’re nearby. (If not, call them and do a walk-and-talk.) Or let ...

KUTV — Regular physical activity isn’t just good for the body—it’s a powerful tool for enhancing brain health and mental wellbeing. Dr. Jazmin Mogavero, a cognitive neuroscientist with University of ...

Remember jumping rope on the playground? That simple activity you enjoyed as a kid turns out to be one of the most powerful brain-boosting exercises you can do. While most people pick up a jump rope ...

A remarkable discovery is transforming our understanding of exercise and brain health in older adults. As little as five minutes of moderate-to-vigorous physical activity daily can significantly ...

The thighs and glutes are the largest muscle groups in the human body ...

The study suggests that activating the brain’s reward system before vaccination can enhance antibody production.

Neuropsychiatric diseases are health conditions that can negatively impact the brain. Examples can include Alzheimer’s disease and other types of dementia, as well as depression, anxiety, and some ...

At this very moment (yes, even as you scroll through this), your brain is pulling off a quiet, awe-inspiring feat. It’s adapting, reconfiguring, making new connections, and letting go of the ones it ...

One of the more intuitive connections between lifestyle choices in daily life and brain health relates to mental activity. It just seems to make sense that hobbies or other activities that bend our ...

Practice these surprising memory tricks to gain a mental edge. According to new study ping pong improves your hand-eye coordination and gives you a dose of brain-boosting social interaction. Sean ...

The first complete activity map of a mammalian brain has revealed unprecedented insights into how decisions are made – and may even hint at the roots of that mysterious feeling we call intuition. For ...