The clock reads 2:37 a.m. Your mind races while your body exhausts itself tossing beneath tangled sheets. If this midnight misery sounds familiar, you’re far from alone. Nearly 70 million Americans ...

Even a short afternoon nap can help the brain recover and improve its ability to learn. In a study published on January 22, ...

A recent study by scientists from the University Medical School of Freiburg (Germany), the University Hospitals of Geneva ...

The 4 7 8 method doesn't work for me when I'm anxious, but this psychological hack always helps me fall asleep in minutes. Here's how it works.

Even a short afternoon nap can help the brain recover and improve its ability to learn. In a study published on January 22, 2026, in the journal NeuroImage, researchers at the Medical Center - ...

It’s easy to think that a few minutes less sleep won’t make much difference. But research shows that, during adolescence, even a short change in bedtime can shape brain development and thinking skills ...

Australia to recognize Palestinian statehood, Cambodia nominates Trump for Nobel Peace Prize, and more Length: Long Speed: 1.0x The busy box that is your brain is hard at work all day long—and it ...

As scientists race to understand cognitive decline, a significant discovery shows how your nightly rest might be the key to maintaining brain health for decades. A breakthrough study has revealed that ...

Walk through the Main Library during finals week. Everyone looks like they haven’t slept in days. Empty energy drink cans everywhere, people stress-eating vending machine food, that general vibe of ...

A study by the University Hospital of Freiburg, the HUG and the UNIGE shows how napping improves the brain's learning capacity.