Expert coaches say the mind-muscle connection (MMC) is one of the most important factors to consider when exercising, whether ...

Recent scientific breakthroughs have uncovered a surprising link between muscle mass and brain health, particularly regarding dementia risk. This groundbreaking research provides fresh perspectives on ...

Every lift, sprint, or explosive movement begins in the brain. Your central nervous system (CNS) sends the signal, your motor neurons activate muscle fibers, and the movement happens. A strong, ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

Our biceps and our brain cells may have more in common than previously thought. New research led by the Lippincott-Schwartz Lab shows that a network of subcellular structures similar to those ...

Regular strength training may help slow biological brain ageing, according to a new GeroScience study involving over 2,500 participants.

Alzheimer’s disease is a heartbreaking condition that causes memory loss and thinking problems. There is no cure yet, and millions of people around the world are affected. While scientists have long ...

Infectious or chronic diseases such as COVID-19, Alzheimer’s disease, and traumatic brain injury can cause inflammation in the brain, or neuroinflammation, that weakens muscles. While scientists are ...

ROCHESTER, Minn. -- You may have heard of the mind-body connection: the broad concept that thoughts and feelings, especially those related to stress, can influence physical health. Mohamad Alkhouli, M ...

Still dealing with a tight hip or weak glute - despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was finally ...