Plus, recipes to make with these memory-boosting superstars. Memory can be enhanced by exercise, the ability to get enough sleep, and the foods you eat. Certain foods boost memory, in part, because ...

Your brain feels foggy. You're staring at your to-do list, but you just can't seem to focus. Between managing your health, ...

Fish: If you're looking for more omega-3 fatty acids to improve your cognition even more, fish is always a great choice.

A practical guide to brain boosting foods within Indian meals, covering omega-3s, vitamins, and minerals that support memory, ...

Memory loss may not simply be a symptom of getting older. New research from Virginia Tech shows that it's tied to specific molecular changes in the brain and that adjusting those processes can improve ...

Add Yahoo as a preferred source to see more of our stories on Google. Plenty of us are aware of how what we eat can affect our bones or muscles, but fewer of us are thoughtful about how the foods we ...

Feeling a little forgetful lately? Us too. The CDC notes that one in 10 adults age 45 and up experience worsening memory loss. By age 70, that number jumps to two in three adults, found a study in the ...

We also call out the four that are likely BS.

A new study suggests a single exercise session can increase electrical “ripples” in parts of the brain that support memory and learning ability. The research recorded electrical activity directly from ...

As a neurologist, neuroscientist, and professor, I have been asked the same question thousands of times by people of all ages: “Can I really improve my memory now—and keep my mind sharp as I get older ...