Eating choline-rich foods like eggs may help slow brain aging and support overall brain health. Eggs contain a variety of ...

A new analysis of data from older Americans indicates that chronic sleep disturbances are associated with a shorter lifespan ...

Strong circadian rhythms and good sleep may lower dementia risk. Learn how routines, exercise, and lifestyle habits support ...

For most healthy adults, omega-3 supplements are generally considered safe at doses up to 5 grams per day. However, exceeding recommended doses may carry certain risks. Moon shares that taking ...

A multidisciplinary team has developed a selective compound that inhibits an enzyme tied to inflammation in people at genetic ...

Learn the new science of brain development and discover the importance of connections and learning for ongoing brain health.

After three years of study, the researchers found that alpha-synuclein, a protein closely linked to Parkinson’s disease, forms an abnormal connection with an enzyme called ClpP. This enzyme normally ...

When we think about drinking enough water, most of us focus on physical health benefits glowing skin, proper digestion, healthy kidneys, or better exercise performance. But what many overlook is that ...

Scientists have found that adding a missing phospholipid back into the bloodstream might help improve blood flow and reduce ...

Excessive sitting isn't good for a person's physical or mental health, but there's a type of sedentary activity that may not ...

These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real ...

A new doctoral dissertation shows that gambling disorder is linked to brain networks involved in self-control and brain ...